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running on concrete asphalt myth

  • Which Is Harder to Run On? Concrete vs. Asphalt for Runners

    Which Is Harder to Run On? Concrete vs. Asphalt for Runners

    On this same subject of asphalt vs. concrete surfaces for runners, we asked some triathletes who had just finished Leon's Triathlon at Wolf Lake, IN about running on our PermaTrak boardwalk, which was part of the race course. These athletes were running on 5.5'' thick PermaTrak precast concrete treads.

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  • BUSTED: Common Asphalt and Concrete Mythconceptions .

    BUSTED: Common Asphalt and Concrete Mythconceptions .

    Myth #1: Asphalt (and concrete.but especially asphalt) production is harmful to the environment. This is such a patently incorrect assumption, it probably warrants an article all of its own. Asphalt and its production have been blamed for everything from increased greenhouse gases and global warming, to contaminated soil and drinking supplies.

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  • Myth: barefoot runners are exceptional : BarefootRunning

    Myth: barefoot runners are exceptional : BarefootRunning

    Myth: barefoot runners are exceptional unshod (self.BarefootRunning) . But I don't think our ancestors were running on concrete and asphalt, and they were doing it from an early age, when they didn't weigh 180lbs. They developed instincts we can't replicate exactly coming in as adults.

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  • Choosing Multi Use Trail Surface Types: Gravel, Asphalt .

    Choosing Multi Use Trail Surface Types: Gravel, Asphalt .

    The biggest advantage that concrete has over gravel and asphalt is its longevity (PermaTrak's precast concrete carries a design life of 50-75 years) and its minimal maintenance needs. Concrete as a material, whether it's precast or cast-in-place, stays consistent .

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  • Google Answers: RUNNING AND JOINT HEALTH -- ASPHALT vs .

    Google Answers: RUNNING AND JOINT HEALTH -- ASPHALT vs .

    Mar 09, 2005 · Is there any appreciable, real-world reduction in impact to a runner's, joints, by running (wearing running shoes) on an asphalt street versus a concrete sidewalk - or have street runners bought into the 'Big Myth' (while increasing their risk of being hit by a vehicle)?

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  • Glucosamine Chondroitin: Medicine or Myth? | The Art of .

    Glucosamine Chondroitin: Medicine or Myth? | The Art of .

    Mar 28, 2009 · So, is Glucosamine Chondroitin medicine or myth. . Of course, never running on concrete or asphalt (yes, – that's roads, sidewalks, etc.) is a must. Grass, dirt, sand, artificial surface and such are the way to go. (Running on concrete = saying good bye to your knees.) Take care of your joints and they'll work as they should.

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  • The 5 most commonly believed fitness myths (that are .

    The 5 most commonly believed fitness myths (that are .

    The 5 most commonly believed fitness myths (that are holding you back) . Myth #2: Running on a treadmill puts less stress on your knees than running on pavement. . unrelenting concrete, right .

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  • RunningAHEAD - Topic: Myth: Running on a treadmill puts .

    RunningAHEAD - Topic: Myth: Running on a treadmill puts .

    Oct 28, 2015 · Then again, that does not make the above quote a myth, just that the "stress" is not a negative but a positive. As for the treadmill, I too believe there is a lot of give. You can see it, you can feel it. Also, running on cement is harder on your body than asphalt, so it stands to reason that running on the TM material would be the best for you.

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  • Running Track Construction | Asphalt, Latex, Polyurethane .

    Running Track Construction | Asphalt, Latex, Polyurethane .

    Request a free quote from ACE Asphalt for running track construction at your athletic facility utilizing durable asphalt, latex or polyurethane surfaces

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  • Asphalt and Paving Businesses for Sale | Buy Asphalt and .

    Asphalt and Paving Businesses for Sale | Buy Asphalt and .

    Browse 41 Asphalt and Paving Businesses for sale on BizQuest. Roads ensure safe, effective traveling, and a number of materials are not only cost effective .

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  • MythBusters Episode 243: Failure is Not an Option

    MythBusters Episode 243: Failure is Not an Option

    MythBusters Episode 243: Failure is Not an Option . by using conventional racing techniques. (Based on San Francisco Drift.) busted. Originally, Adam and Jamie tested this myth on an asphalt surface. . (45, 25, and 15 degrees). With the dummy back in position, a 15-degree ricochet shot bounced off the concrete and hit the lighter perfectly. .

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  • Why do people walk/jog/run in the street instead o .

    Why do people walk/jog/run in the street instead o .

    I'm sure some of the runners are doing it because they've been told the myth of asphalt being softer than concrete. I hope walkers aren't going for the same myth just walking. Same type of myth that muscle weighs more than fat. Well, for equal volume yes. And equal thickness asphalt is a tad softer at higher impacts over wider area.

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  • Why are they Replacing All the Concrete Roads with Asphalt .

    Why are they Replacing All the Concrete Roads with Asphalt .

    In some places you will see asphalt roads and in some places there are concrete roads. Why does it seem like they are replacing all the concrete roads with asphalt? This Bright Hub article by a practicing engineer looks at the advantages and disadvantages of replacing asphalt roadways with concrete and concrete roadways with asphalt. He finds that concrete roads are more durable and .

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  • Asphalt and Sealcoating Myths | ABC Paving & Sealcoating

    Asphalt and Sealcoating Myths | ABC Paving & Sealcoating

    THE REALITY: While the lifespan of asphalt pavement depends on the quality of the initial install, the maintenance over the pavements life and the amount of wear and tear, asphalt is very durable. A properly installed and maintained asphalt pavement can last 25 years or more. Isn't Sealcoating Just Aesthetic? THE MYTH: Yes, it is.

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  • The Best Running Shoes for Concrete | Livestrong

    The Best Running Shoes for Concrete | Livestrong

    Studies show that running on concrete increases your in-shoe pressure, which makes your lower limbs more apt for injury. Having the right shoes can help make your stride less jarring on your body. Cushioning and extra support are required. Concrete is about 10 times harder than asphalt.

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  • Construction Guidelines - Asphalt Pavement

    Construction Guidelines - Asphalt Pavement

    Construction Guidelines Constructing porous asphalt pavements is straightforward. Any qualified asphalt pavement contractor can construct such pavements and virtually any asphalt plant can produce the material. No certification is required. Successful construction starts from the ground up – literally.

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  • Is there any benefit to running on concrete? - LetsRun

    Is there any benefit to running on concrete? - LetsRun

    Mar 22, 2011 · Concrete is good. I run on concrete sidewalks all the time. I see people running in the crowned bike lanes and tell them it is bad for their knees.

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  • Quashing 6 Outdoor Endurance Sports Myths | MapMyRun

    Quashing 6 Outdoor Endurance Sports Myths | MapMyRun

    In addition, the same journal published a study that showed participants' VO2max was the same running outside versus a treadmill. Thus, running on either asphalt or a treadmill requires about the same effort. MYTH: RUNNING ON CONCRETE IS MORE IMPACT THAN ASPHALT. Fact check: False.

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  • What's the WORST surface for running barefoot? - Xero Shoes

    What's the WORST surface for running barefoot? - Xero Shoes

    BIGGEST: Running on grass, or any soft surface does not give you the feedback you need about your barefoot form to help you change and improve your form. The best surface for barefoot running is NOT grass or sand or anything soft, but the smoothest and hardest surface you can find.

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  • Cool Running :: Asphalt-concrete hardness myth

    Cool Running :: Asphalt-concrete hardness myth

    Feb 25, 2007 · One thing not considered in the scientific experiment was the difference in hardness of objects that share asphalt or concrete with runners. While running on a concrete sidewalk, the possibilty exists to run into a pedestrian coming towards you. They will probably be walking approximately 3 mph, you will be moving at maybe 8 mph. Total of 11 .

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  • Should I Run on Asphalt or Concrete? | Runner's World

    Should I Run on Asphalt or Concrete? | Runner's World

    asks: I just started running and have a decent pair of running shoes. I'm running on the side of the road because someone told me that asphalt is easier on the knees and back than concrete.

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  • Runners of Fittit: Running on concrete, asphalt, grass .

    Runners of Fittit: Running on concrete, asphalt, grass .

    I've always heard that when running/jogging, it's better on your body to run on asphalt, grass, gravel etc. I understand that these are softer.

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  • Which running shoe can save my knees on paved surfaces .

    Which running shoe can save my knees on paved surfaces .

    Which running shoe can save my knees on paved surfaces? . running on concrete is awful. And it really isn t good for you. . Asphalt is a little more forgiving than cement, but neither come .

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  • Concrete vs. AsphaltConcrete vs. Asphalt

    Concrete vs. AsphaltConcrete vs. Asphalt

    Concrete vs. AsphaltConcrete vs. Asphalt Presented by Concrete Paving Association of Minnesota ta Following are the benefits of concrete which may surprise you!rprise you! ConcConcrete costs less in the long run rete costs less in the long runrete costs less in the long run Federally funded studies show that concrete Interstate

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  • The Hard Road: Racing on Concrete | Runner's World

    The Hard Road: Racing on Concrete | Runner's World

    The problem is that concrete is 10 times harder, by one engineering measure, than asphalt. And there's a prevalent belief that running on hard surfaces gets you injured.

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  • Concrete or Asphalt? - Slowtwitch

    Concrete or Asphalt? - Slowtwitch

    So I might as well let you know up front that the hardness difference between concrete and asphalt is insignificant when running in shoes, because the cushioning afforded by shoes far exceeds any cushioning provided by those surfaces.

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  • Concrete is not harder than pavement: Triathlon Forum .

    Concrete is not harder than pavement: Triathlon Forum .

    Well technically it is, but it does not make any difference when running. Saw a couple more people complain about having to run on a concrete sidewalk today. This is a running myth that just keeps getting passed along. Your legs cannot tell the difference. Think about it. Both concrete and asphalt .

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  • Running and Your Knees - menshealth

    Running and Your Knees - menshealth

    Running is no more likely to cause knee problems than walking, reports new research out of Canada. In the study, researchers had adults walk or run on a moving platform that captured data on the .

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  • How significant is the difference between running on a .

    How significant is the difference between running on a .

    How significant is the difference between running on a sidewalk vs a paved road? . (-1). Peak pressure, pressure-time integral, and contact time were recorded by Pedar X insoles. Asphalt and concrete were similar for all plantar variables and pressure zones . one of the five leading causes of injury is "improper" running surfaces .

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  • Pros and Cons: Asphalt vs. Concrete Driveway | Angie's List

    Pros and Cons: Asphalt vs. Concrete Driveway | Angie's List

    Subject: Tax's on driveways is a myth. . icy winters. The driveway is one-car wide and approximately 100 feet long, running right along the side of the foundation for about 40 feet. The drive is also uphill for about the first 15 feet, then there's a slight "hump" and it evens out to the garage. . Asphalt Concrete is more flexible than .

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